Ways To Maintain Good Mental Health During A Move
While moving is often an exciting prospect, it can be more than a little stressful. Whether it's the vast list of tasks to complete, the impending changes, or saying goodbye to your current home or apartment — moving comes with several stressors that can affect a person's mental health. Here at UF Mover Guys, we're committed to making every aspect of the moving process easier. Accordingly, the professional movers with our Gainesville moving company have compiled the following list of ways to maintain good mental health during a move!
Contact UF Mover Guys today to book your move with our moving company in Gainesville, FL!
Get Enough Sleep
Getting adequate sleep every night is a crucial aspect of maintaining good mental health. This is especially true throughout the physically and emotionally demanding process of moving. A lack of sufficient sleep can cause irritability, low energy, memory problems, and slowed thinking, making the moving process more stressful and mentally taxing. To help maintain your energy levels, mood, and overall mental health, get at least 7–8 hours of sleep every night throughout the moving process.
Take It Slow
While many people try to fit the entire process of preparing, packing, loading, moving, unloading, and unpacking all of their belongings into a single weekend — it'll be much easier on your mental health if you take it slow and give yourself the time you need. Rather than trying to get everything done all at once, divide up different tasks for different days. Set aside a day for preparing moving materials and a week or so for getting everything packed, and don't force yourself to unpack everything the day you unload at your new home.
Listen To Music
Moving doesn't have to be all work and no play. Make the process of packing and unpacking your belongings more enjoyable by playing some of your favorite music while you work. Research has shown that music can help lower the level of the stress hormone cortisol and can have a beneficial effect on a person's mood. If you don't feel like jamming out to some tunes, you could always listen to your favorite podcast!
Don't Be Afraid To Ask For Help
Last, but certainly not least, don't be afraid to ask for help. There's nothing more stressful than trying to complete a monumental task like moving all by yourself. If you ask, there are sure to be more than a few friends and/or family members who will gladly show up to give you a helping hand. Additionally, you can always book professional moving services with our moving company in Gainesville, FL!